Evidence-informed movement assessment

Locate your pain. Understand the root cause. Build your recovery.

Interactive anatomical body mapping, clinical pain severity grading, BMI-linked joint load calculations, and targeted physiotherapy protocols personalised to your condition.

18anatomical zones

7posture exercises

5integration domains

1. Locate Your Pain

● Quick Select or Tap Skeleton Below:

Tap directly on any bone or joint dot:

No pain location selected yet

Tap any bone, dot, or pill above

2. Pain Intensity (VAS 0–10)

Pain Free

No discomfort or physical limitation

Scale Type

Visual Analog (VAS)

0 (None)2 (Mild)4 (Mod)6 (Distress)8 (Severe)10 (Max)

3. Body Metrics & Joint Load

Metric Units

Height (cm)

Weight (kg)

Age

Gender

Daily Occupation & Ergonomics

Pain Chronicity

—

Enter Height & Weight

🔒 Client-side only · Data remains in your browser ·

Select an Anatomical Zone to Begin

Click any button above (e.g. Low Back, Knee, Shoulder), select from the dropdown list, or tap directly on the skeleton. Your personalized movement assessment and exercise recommendations will appear here instantly.

Biomechanical Form Masterclass

Correct vs. Incorrect Posture Breakdown

Learn the exact joint stacking angles, how to maintain stable posture under load, and immediate red-flag signs that indicate injury risk.

Clinical Movement Database

Rehabilitation & Prehab Library

Browse evidence-based physiotherapy movements, joint decompression protocols, and muscle activation drills with dedicated vector diagrams and step-by-step coaching cues.

Recovery Telemetry

Patient Rehab Dashboard & Milestone Tracker

Monitor pain regression, track your 28-day rehabilitation consistency, and check off today's personalized physical therapy prescription.

Pain-Free Streak

0 Days

★ Track your first session

Rehab Sessions

0 Completed

This recovery cycle

Mean Pain Score

-- / 10

Awaiting baseline entry

Joint Load Relief

Biomechanical stress reduction

Today's Prescribed Rehab Routine

2 of 5 Completed

Perform these movements consecutively in pain-free ranges. Tick off as you complete each set.

28-Day Rehab Adherence Heatmap

Last 4 Weeks

Darker cyan denotes full clinical compliance with mobility and stabilization protocols.

Rest

Partial

Full Rehab

🔒 Client-Side Storage Privacy: All session records, adherence logs, and assessment inputs remain exclusively inside this browser. Zero personal health telemetry is sent to any external server.